Definitely an excellent weighted vest for walking on my NordicTrack Smart Treadmill for 45 minutes. I know it will be lots easier, at age 47, to keep my metabolism rate in check using this weight vest when walking each morning. This vest is well made and it has a material that's high quality and soft fabric for those of us with sensitive dry skin. Definitely worth the money at such an affordable price. I like how easy it is to adjust the two front straps.